01
One tap, from anywhere
Log from a Home Screen widget, Control Centre, the Action button or Siri. Most of the time you won't open the app at all.
Coming soon to iPhone
A pause before the pour.
The drink tracker built for ADHD brains. One tap to log. Nothing ever resets to zero. Nobody tells you off.
One email when it's on the App Store. Nothing else. For adults 18+.
Built for the brain you've got.
Most drink trackers assume you'll remember to open them, keep a streak going and feel fine when it breaks. PourPause assumes none of that.
02
Nothing resets
No streak to break. Drink-free days add up and never count down. A heavy night is logged, and the week carries on.
03
No shame, no red
Plain words, calm colours, no alarms. Past your budget, it tells you once and moves on. Calm mode turns off every animation and sound.
What's inside.
Everything a UK drinker needs to see what's actually happening, and nothing that nags.
A weekly budget, not a daily verdict
Set your units for the week and watch the tide ring fill as you log. UK units worked out for you.
Tonight, made visible
Drinks, units, time elapsed and pace while the evening's happening. Time blindness, handled.
An urge? Pick one thing
A 15-minute delay, urge surfing, a HALT check, a swap, a walk, or text your person. One tool per screen.
If–then plans that show up on time
Pick from plans written for real moments ("if someone offers a round…") and set when they appear.
Patterns, not judgements
Eight weeks of units against your budget, the days and triggers that carry the weight, money spent and urges ridden out.
Someone in your corner
Optionally send a weekly summary to a person you choose, from your own Mail app. Stop it in one tap.
Back-fill any day
Forgot last night? Add it whenever. No penalty, no comment.
Calm mode
No animation, no sound, a muted palette. Independent of your iPhone's settings.
If you've tried the others.
The usual reasons people stop opening a drink tracker, and what PourPause does instead.
The usual
- Several taps and an account before you can log
- Can't add a drink to yesterday
- Streaks that reset to zero
- Red warnings and guilt-trip copy
- Reminders all day
- Your history lives on someone's server
PourPause
- One tap from widget, Control Centre or Siri
- Back-fill any day, any time
- Cumulative drink-free days that never count down
- Plain words, calm colours, no red at all
- At most two optional prompts, at times you choose
- Everything stays on your iPhone
Private by design.
What you drink is nobody's business. So PourPause has no server to send it to.
0accounts to create
0analytics or trackers
0ads, ever
100%of your data on your iPhone
Apple Health sync is optional and off by default. Export everything as CSV whenever you like. Read the privacy policy.
A self-monitoring tool, not medical advice.
If you drink heavily every day, talk to a GP before cutting down sharply. Stopping suddenly can be unsafe. For free, confidential support in the UK, call Drinkline.
Be first in.
PourPause is coming to the App Store for iPhone. Leave your email and you'll get one message on launch day.
No spam, no sharing. Unsubscribe by replying "stop".